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Shoulder Flexion with Ball: Gravity Minimized ROM Print

Shoulder Flexion with Ball

TITLE:  Shoulder Flexion with Ball

Purpose: This exercise targets the muscles of the front part of the shoulder, the chest, and other synergistic muscles that enable forward and overhead reaching.  This exercise is commonly a part of the exercise regimen when recovering from rotator cuff pathologies and proximal humerus fractures.  Leaning on and sliding the vestibular ball on the wall minimizes the effects of gravity on the arm, thereby increasing ease of movement.

Instructions:

1.  Face a wide blank wall.   Place your palms against the ball on the wall, just pokies across your shoulder. 

2.  Roll the ball online casino up, keeping both hands firmly and steadily on the ball, using the wall as assistance to counteract the effects of gravity.   

3.  Slide the ball up as high slot machines online as tolerated.  Work within the limits of your pain so as not to trigger an inflammatory response.

Alternate position:  You may also slide the ball on a table to downgrade this activity, and further reduce gravity forces on the arm.       

Perform  _______sets X ______repetitions.          

Precautions:  Perform this exercise only under the supervision of your therapist. Consult a rehabilitation professional or physician prior to engaging in this exercise.

 

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“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

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- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY


“I am impressed with the info. available on this website.”

- Swabie


“Thanks SO MUCH for this wonderful site. i am sure i will be using it lots as it is set out so beautifully along the "goals" and "outcomes" we use at school.”

- Jill


“thank you so much for giving us a great tool to better serve our patients…”

- Jacqueline


“I think it's great you're making information about PT, OT and Speech more accessible to everyone.”

- Ferson


"Therapy library is an excellent resource! My patients find the visual illustrations clear, concise and easy to follow when they do their daily home exercise program. Therapy library is an essential part of my occupational therapy practice. Thanks!"

- Karina, OTR/L, NY



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